I became exposed to the dharma when I was dealing with chronic pain. I was required to meditate as part of my treatment, and at the time I couldn’t relax any of my muscles. But the meditation helped me learn to relax. My massage therapist told me it was as if I’d switched bodies. That change was so profound that I got curious about what else meditation could do for me.
I am not sure exactly when I first became aware of the dharma path, but my first brush with it was through reading Thich Nhat Hanh's Beyond the Self a translation of the Sutra on the Middle Way. At the time I had been in recovery for about 10 years and had a sustain spiritual practice of self-reflection and service, but I had never been exposed to the truth of Dependent Origination.
My first exposure to dharma was during my undergraduate studies majoring in Philosophy/Asian Studies. However, this didn’t translate to a personal practice until a few years later when I lost two friends to suicide in a six-month period. The bereavement related to their deaths was so overwhelming that it forced me to seek out additional community and support.
I walked into Against the Stream Nashville Meditation Center in January 2012, shortly after coming out of rehab for alcohol dependence. It was suggested that meditation could be helpful in further recovery. I remember in one of the first talks Dave Smith mentioned that, sitting was just sitting. Whether you were in traffic, the motor vehicle department or sitting comfortably on your own couch that the experience of sitting was all the same.
I was first exposed to dharma when I was in high school/college. It was recommended by my therapist to check out a group call Dharma Punx and thought that meditation would be a good way to help with depression/anxiety. I initially didn’t like it but when I came back from college, I thought I would give it another try.
I learned about meditation as a youngster, but it wasn’t until around 2004 that I started going to the Dharma Punx group on Friday nights in SF (the Back of the Bus) and hearing the dharma talks there in a language I could understand and with people that looked like me that I really felt exposed. It became my path when I learned to walk again as a sober man in 2014.
I had the blessing to be born in a dharma household where my parents volunteered to host weekly meditation sittings in our home for a local Vipassana organization in Hawaii. We recited the three refuges in pali every night before I went to bed. Monks like Munindra and Sayadaw U Pandita would come to stay with us when I was growing up.