I was first exposed to dharma when I was in high school/college. It was recommended by my therapist to check out a group call Dharma Punx and thought that meditation would be a good way to help with depression/anxiety. I initially didn’t like it but when I came back from college, I thought I would give it another try.
How has the path manifest in your daily experience?
Practice has allowed me the ability to take a step back and to be mindful and objective. In those moments I try to think of useful teachings and mindsets.