Gareth reflects on the profound personal transformation he experienced through his Buddhist practice. He openly acknowledges his past selfishness, lack of awareness in relationships, and struggles with alcoholism. The practice helped him develop self-awareness, interconnectedness, and the ability to step outside himself for self-reflection.

The practice led Gareth to quit drinking, a significant shift that he attributes to a growing level of self-awareness and interconnectedness. He describes a noticeable change in the pace of his life, embracing openness, acceptance, and humility. Gareth highlights a shift in his relationship with his wife, Beth, attributing the success of their partnership to intentional efforts, mindfulness, and the teachings of Buddhism. The practice has allowed them to navigate disagreements without arguments and foster a deeper understanding of each other’s triggers.

Gareth simplifies the core teachings of Buddhism as addressing suffering and the end of suffering. He emphasizes the Mahayana concept of superior skillful means, explaining that despite the intellectual complexity found in various Buddhist texts, the teachings are profoundly simple‚ÄĒencouraging individuals to be present, truly awake, and attentive to the present moment. Gareth concludes by stressing the transformative potential of these simple teachings, highlighting the virtuous cycle of calming, opening, and fostering mutual compassion through persistent effort.


Nancy reflects on the practical aspects of her spiritual journey, moving beyond lofty ideals to consider how daily practices shape her interactions with the world. She emphasizes the challenge of embodying love, kindness, and patience in everyday life, acknowledging the effort required in this ongoing process. Using driving as an example, she notes a significant change in her patience and reaction to others on the road, highlighting the transformation in her relationships with people.

Discussing her experiences in monastic settings, both Christian and Buddhist, Nancy observes the concentrated environment’s potential for practicing virtues or “paramitas.” She recognizes the monastery as an ideal space for refining qualities like patience, generosity, and wisdom, despite the challenges that may arise.

Nancy notes heightened awareness in her thought processes, particularly in catching critical thoughts about others or moments when her ego asserts itself. This increased awareness allows her to navigate these thoughts, either letting them go or approaching them with humor. She acknowledges the impact of Tibetan Buddhist practices on her ability to notice thoughts and simply observe them, underscoring the evolving nature of her mindfulness.

Navigating the nuances of language, Nancy discusses the concept of change and the realization that there isn’t a fixed “me” that has changed but rather a mutual evolution with the practices. She delves into the impermanence of concepts like the self, challenging the solidity attributed to them.

In a broader context, Nancy expresses optimism about the potential for more people to realize the fluidity of existence and how it can contribute to changing the world. She underscores the transformative power of this awareness in reshaping perceptions and fostering a more interconnected and compassionate world.


Bruce reflects on the transformative impact of his Buddhist practice, highlighting a shift from victimhood to self-awareness. He attributes this change not only to aging but also to the profound insights gained through his personal Buddhist practice, which encompasses emptiness, cause and effect, and interdependence.

This practice has led Bruce to view his self as a skillful means, a tool to navigate life more consciously. He emphasizes the freedom and responsibility that come with recognizing this self-control. Bruce acknowledges the gradual nature of his realization, citing moments where he has learned to “flex and flow” in response to various life situations.

He shares how his practice has instilled a sense of equanimity, allowing him to respond to challenges, such as his daughter’s emotional moments, with calmness and understanding. Bruce sees the practice as a continual exploration of the self and the world, fostering compassion and a realization of the interconnectedness of all beings.

Despite uncertainties about concepts like reincarnation, Bruce expresses a deep compassion for others and a desire to help them awaken to the profound possibilities of life. His journey is characterized by an evolving understanding of freedom, responsibility, and the interconnected nature of existence.


Clare, reflecting on her life, expresses a sense of light-heartedness and a broader understanding of the preciousness of human life compared to her younger years. She emphasizes the importance of facing facts, analyzing experiences, and maintaining aspirations while reviewing and understanding one’s life.

Having witnessed aging teachers who radiate wisdom and lack fear of death, Clare acknowledges her decreased fear and confusion compared to her twenties and thirties. She distinguishes between two types of happiness: hedonism, derived from pleasure pursuits, and eudaimonia, sustained through meaningful actions. Clare draws parallels between parenting and the pursuit of meaningful happiness, emphasizing the importance of wisdom in cultivating lasting contentment.

In her evolved perspective, Clare recognizes the significance of karma and atonement, learning to heal from past actions and create positive changes. She values the dharma for teaching her that mistakes can be acknowledged, rectified, and used as opportunities for personal growth.

With a greater understanding of karma and a more positive outlook, Clare feels happier and has given herself permission to be as big and joyful as she wants, irrespective of others’ opinions. She encourages a positive, creative, and generous approach to life, embracing happiness as an ongoing process of learning, growing, and giving.