Dennis reflects on intriguing questions, drawing inspiration from a biblical anecdote about Jesus and Judas. He contemplates the ongoing existence of suffering and the potential grand plan of the universe. Dennis believes that spiritual practice, such as Zen, can provide grounding and instill a sense of gentleness. He recalls attending a peace rally where he observed the counterproductive nature of anger-filled demands for peace.

In discussing the universe’s plan, Dennis acknowledges his personal efforts to influence positive change, citing his choice to ride a bike and adopt a vegetarian lifestyle. He advocates for mindful living, emphasizing the impact of individual choices on global issues, such as deforestation. Dennis suggests that spiritual practice may not eradicate all conflicts but encourages people to contribute positively in their immediate surroundings.

He highlights the historical example of the Puritans, who sought religious freedom in America but soon faced internal conflicts. While recognizing the aspirational goal of global enlightenment, Dennis advises focusing on achievable acts of kindness and understanding in one’s own community. He shares his experience of participating in a nuclear protest, emphasizing the significance of making one’s presence known to promote alternative perspectives without necessarily solving complex issues.


Kim shares how her mindfulness practice instills in her a profound sense of interconnectedness with all beings, fostering compassion for the world. This extends beyond humans to encompass all creatures and life forms on the planet. Concerned about the current state of environmental destruction, Kim emphasizes the importance of recognizing our interconnectedness and understanding that every action has an impact.

Motivated by the belief that every life is valuable and precious, Kim advocates for conscious actions in daily life to reduce environmental damage. This includes simple steps like using less water and consuming less meat. She acknowledges the challenges posed by societal pressures, such as materialistic ideals promoted on social media, but emphasizes the need to slow down and reassess true values.

Kim discusses the trend of minimalism and how her generation is turning away from materialistic values, valuing experiences over possessions. She sees social media as a platform to spread messages of mindfulness and encourages living a life beyond oneself. Mindfulness, according to Kim, is crucial for reflecting on the impact of one’s actions, cultivating self-awareness, and avoiding destructive behaviors driven by ego or insecurity.

In essence, Kim believes that mindfulness practice is vital for cultivating interconnectedness, compassion, and self-awareness. By recognizing our global interconnectedness and living in harmony with the planet, she believes mindfulness can contribute to a sustainable and harmonious future for all.


Mingo reflects on the transformative impact of Buddhist teachings on their perspective, particularly in dismantling divisions between people. Through embracing emptiness and no-self concepts, Mingo has developed a compassionate view, recognizing that individuals are not defined by their thoughts, emotions, or beliefs. Instead of attaching labels based on political affiliations, Mingo now seeks to understand the reasoning behind diverse viewpoints.

Buddhism has helped Mingo deconstruct blanket statements about different groups, fostering a more compassionate and nuanced approach. Mingo emphasizes the importance of listening and giving others the space to be heard without judgment or the imposition of personal beliefs. The focus has shifted from debating or imposing opinions to creating a space for open discussions and mutual understanding.

In approaching global issues such as climate change, Mingo no longer associates them solely with political perspectives. Instead, the focus is on compassion, considering the impact on the current moment, the world, and the people around them. Mingo emphasizes the need to treat everyone with respect, regardless of their political affiliations, and to provide the space for diverse voices to be heard.

Overall, Buddhist teachings have influenced Mingo to prioritize compassion, mindfulness, and understanding in their interactions, fostering a more inclusive and accepting perspective on political and social matters.


Pema, emphasizing the long-term nature of global change, explores the energies fueling transformative efforts. She shares insights from her teacher, highlighting the two primary sources of energy: anger and altruistic great compassion. Pema underscores the widespread reliance on anger in activism, cautioning against its detrimental effects on individuals’ well-being. Drawing an analogy to chemotherapy, she likens anger to a negative strategy with potential side effects.

Advocating for the cultivation of altruistic great compassion, Pema acknowledges its challenging nature but emphasizes its sustaining energy without severe adverse effects. She urges consideration of compassionate approaches in the pursuit of global changes. Addressing the societal norm of pushing and the negative consequences it entails, Pema advocates for strength and determination without tension, fostering a healthier approach.

Pema delves into a practice involving the imagining of immeasurable patience, leading to feelings of freedom and safety. She connects this practice to Buddhism’s potential to instill such qualities universally. Pema challenges the notion that such aspirations are impossible, encouraging even a one percent increase in qualities like patience, calmness, and compassion. She posits that envisioning a world with increased well-being for all beings is foundational in Buddhism, urging individuals to work towards such transformations with practical, logical, and reasonable efforts. Pema concludes by questioning why one wouldn’t strive for such positive changes unless they doubted the possibility.