Obstacles to the path
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From other traditions
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Discovery and Refuge
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Meditation
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Establishing A Practice
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Fruit of Practice
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Practitioners
Mingo’s Journey: How Insight Meditation Transformed Anxiety into Presence
After years of exploring different spiritual traditions, Mingo discovered that the greatest transformation wasn't found in collecting more practices—it came from committing to one. Drawn to the Insight (Vipassana) tradition for its simplicity and directness, he found a path that helped him stop fighting anxiety and begin relating to it with compassion and awareness. Rather than chasing mystical experiences, Mingo learned that awakening unfolds through ordinary moments, consistent practice, and a willingness to meet life exactly as it is. His story explores how Buddhist meditation transformed his relationship with suffering, the role of Sangha and a trusted teacher in deepening practice, and why an authentic lineage provided the stability he had been searching for. His journey is a powerful reminder that freedom isn't found by escaping life, but by learning to be fully present within it.
George
But I went to this bookstore, I got there and I was soaking wet with sweat, and I went to the bathroom and I’m standing in the stall and I’m take off my clothes and I’m flapping my clothes trying to dry them off, you know, and and I was like, God, this is just not a way to live, you know? And and the reason I was going to this, bookstores, I love books, but also they had a Starbucks and I was going to get my Frappuccino and my chocolate chip cookie, you know, and as I came out of the bathroom and headed for that Starbucks there, as I passed by an end cap of books, and there was this white cover book with a slice of an orange on it, and it just said, savor mindful eating, mindful living. And I don’t know why that caught my attention. I don’t know why I even bothered picking it up. And, you know, I don’t know. But I picked up that book and I saw it was by this Buddhist monk and a Harvard nutritionist.
Colleen’s Buddhist Journey: Finding Meaning Through Impermanence, Death, and Midlife Awakening
Explore Colleen’s spiritual journey from Catholic roots to Buddhist refuge, meditation, Ngondro practice, and her calling as a death doula.
James : Finding Freedom Through Won Buddhism | Beyond the Cushion
Raised in East Los Angeles within a Catholic family, James spent years searching for a spiritual path that embraced both his identity and his longing for freedom from suffering. As a Chicano educator and queer Buddhist, he found that home in Won Buddhism, where mindfulness became a way of living rather than something confined to the meditation cushion. Today, James integrates Buddhist practice into public education, leadership, and everyday relationships, demonstrating how presence, compassion, and mindful action can transform both personal and professional life. His story offers a compelling example of modern Buddhist practice rooted in authenticity, resilience, and service.
Gina: Zen Practice, Lineage, and Service in New Orleans
Gina Barnes is a Zen Buddhist monk, teacher, and longtime practitioner based in New Orleans. Raised in the South, her spiritual path was shaped by Methodist roots, Southern values, music, Bikram yoga, and a lifelong search for deeper meaning. She discovered Zen practice in 2016 and was drawn to its disciplined approach, authentic lineage, and emphasis on bringing the Dharma into everyday life. Through zazen meditation and service to the Sangha, Gina has learned that spiritual freedom does not come from avoiding responsibility or endlessly chasing new experiences. It develops through consistency, humility, and the courage to remain present with uncertainty. Her practice has also helped her navigate family hardship, leadership challenges, and the pressures faced by younger generations in an age of overwhelming choice. For Gina, Zen is ultimately a practice of service: “You don’t come to zazen for yourself. You come here for other people.”
Lennell on Won Buddhism, Psychology, and the Path to Self-Transformation | Beyond the Cushion
How does Buddhist practice transform the mind beyond intellectual understanding? Psychologist and professor Lennell Dade shares how her journey through multiple spiritual traditions led her to Won Buddhism, where meditation became a lived path of self-knowledge, compassion, and inner transformation. Her story explores the intersection of psychology, African philosophy, and Buddhist practice, offering a compelling perspective on awakening through everyday life.