Obstacles to the path
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From other traditions
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Discovery and Refuge
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Meditation
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Establishing A Practice
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Fruit of Practice
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Practitioners
Zselyke: Growing Up with Diamond Way Buddhism and Making the Dharma Her Own
For Zselyke, Buddhism was part of life long before she consciously chose it as her path. Raised in Finland by parents deeply involved in Diamond Way Buddhism, she grew up surrounded by meditation, Sangha, visiting teachers, and summer courses across Europe. She took refuge with Lama Ole Nydahl at just eight years old, yet her relationship with Buddhism was never forced. As a teenager, she stepped away from practice before eventually returning on her own terms—transforming something inherited from her family into a deeply personal commitment. Through meditation, Ngöndro, retreats, service, and years of involvement with the Diamond Way community, Zselyke began to discover what sustained practice could offer. Her experiences at the Europe Centre in Germany—meditating, receiving teachings, volunteering, and even helping cook for thousands of practitioners—revealed how Dharma can move beyond the cushion and become part of how we work, serve, and relate to others. For her, Buddhist meditation is ultimately not simply a technique for relaxation or stress reduction. It is a path toward seeing the mind and the impermanence of experience more clearly.
Josh: Finding Freedom Through Zen Practice, Lineage, and Daily Meditation
Josh came to Zen during a period of anxiety and uncertainty, discovering in meditation a practice grounded not in belief, but in direct experience. Through consistent sitting, chanting, retreats, and practice with Sangha, Josh began to understand Zen as something lived rather than merely studied. He respects the Korean Zen lineage that shaped his practice while believing that Zen must continue to evolve as it takes root in American culture. For Josh, lineage remains alive only when its teachings are embodied in everyday life. At the heart of his practice is a simple insight: Zen is not about attaining something—it is about showing up, practicing, and learning to meet life exactly as it is.
Kyle’s Journey into Plum Village Buddhism | Finding Peace Through Mindfulness and Community
After leaving the strict religious environment of his childhood, Kyle searched for a path that could help him heal anxiety, reconnect with himself, and live with greater presence. His journey eventually led him to Thich Nhat Hanh's Plum Village tradition, where he discovered that Buddhism wasn't about escaping life—it was about fully inhabiting it. Through mindful breathing, everyday awareness, and the support of a compassionate Sangha, Kyle transformed meditation from something he did into a way he lived. His story explores how mindfulness, community, and the joy found in ordinary moments can become powerful tools for healing and awakening.
David M on Vajrayana Buddhism: Finding Freedom Through Curiosity, Death, and Direct Experience
David M's Buddhist journey is driven by an enduring curiosity about the nature of reality. Drawn to Vajrayana Buddhism for its direct and experiential approach, he explores how practices such as Ngöndro, contemplation of death, and devotion transform everyday life. Through reflections on reincarnation, identity, family, and the role of authentic teachers, David shares how Buddhism has become a living framework for cultivating wisdom, compassion, and freedom from fixed views. Rather than seeking certainty, he embraces practice as a lifelong process of inquiry, discovering that true liberation begins with giving ourselves permission to see beyond who we think we are.
Liz | From Fashion to Dharma: Building Samaya Through Tibetan Buddhist Practice
Liz's journey into Tibetan Buddhism began during one of the most difficult periods of her life, when illness, heartbreak, and personal loss led her to seek a deeper understanding of suffering and impermanence. Today, she integrates the Yuthok Nyingthig lineage, Sowa Rigpa (Traditional Tibetan Medicine), Tibetan yoga, and Ngöndro practice into every aspect of her life—including her meditation cushion company, Samaya. Drawing from her background in fashion design, Liz transformed a simple desire for a beautiful meditation cushion into a mission-driven business rooted in ethics, compassion, and authentic practice. In this interview, she shares how Vajrayana Buddhism, Tibetan medicine, and Guru Yoga helped heal trauma, cultivate self-worth, and redefine success as an expression of bodhicitta. Her story explores the intersection of spirituality, creativity, entrepreneurship, and healing, offering a deeply personal look at living the Dharma beyond the meditation cushion.
Giulietta: From Cuba to Vajrayana Buddhism, Sangha, and the Science of Meditation
Born in Cuba, Giulietta discovered Vajrayana Buddhism and took refuge in 2014, beginning a spiritual journey that would become inseparable from her experience as an immigrant. After leaving Cuba and rebuilding her life in the United States, Sangha became both a refuge and a vital source of belonging. Through years of Ngondro, Guru Yoga, and an evolving interest in Mahamudra, Giulietta has explored loneliness, freedom, commitment, and the importance of the teacher-student relationship. Her path eventually led her to work in a neuroscience laboratory studying meditation and consciousness, bringing her Buddhist practice into unexpected conversation with Western science.
