January 2004. I participated in my first 10 day Vipassana retreat as taught by SN Goenka. It was a profound experience for me. I re-lived deep-seated memories and the emotions that came with them and started the process of shedding old traumas, dramas, and attachments to suffering.

My first year of high school I attended an independent Episcopalian school that required us to take a course teaching “world history” and “world literature” as seen through the lens of the religious traditions of the world. The course was constructed explicitly as a rite of passage, and the challenges were so intense that every one of us was transformed by the experience.

I learned about meditation as a youngster, but it wasn’t until around 2004 that I started going to the Dharma Punx group on Friday nights in SF (the Back of the Bus) and hearing the dharma talks there in a language I could understand and with people that looked like me that I really felt exposed. It became my path when I learned to walk again as a sober man in 2014.