Karen

Toronto, CAN

Reverend Karen Harrison’s life is a powerful example of Engaged Buddhism in action. Raised with a deep reverence for nature and later inspired by the teachings of Thích Nhất Hạnh, Karen found a path that united mindfulness with compassionate action rather than separating meditation from the challenges of everyday life.

Throughout her journey, she has worked with refugees, peace movements, environmental initiatives, prison outreach, and community activism while remaining grounded in the practices of mindful breathing, walking meditation, and deep listening. Rather than seeing activism and spirituality as opposing forces, Karen discovered through the Plum Village tradition that genuine social transformation begins with inner transformation.

In this intimate conversation, Karen reflects on how mindfulness has helped her navigate war, climate change, consumerism, and political polarization without becoming overwhelmed by despair. She explores the profound truth of interconnectedness, encouraging a simpler, more compassionate way of living that honors both people and the planet. Her practice demonstrates that meaningful change is not fueled by anger alone but by presence, understanding, and the courage to stop before reacting.

Experience

30 Plus Years

Tradition

Mahayana

Background

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Reverend Karen Harrison, born and raised in Canada with roots in Northern Ontario and Ukraine, developed a deep connection to nature during her childhood spent in the woods. Despite having indigenous blood on her father’s side, she felt most spiritually free in the wild, away from the constraints of urban life.

Her spiritual journey took a significant turn during her teenage years when she encountered various influences. On her mother’s side, an independent and artistic aunt inspired her to explore her creativity. Additionally, she had early memories of past lives, contributing to her sense of spiritual awareness. As a teenager, she delved into meditation, initially introduced by Allen Ginsberg, and later explored Zen Buddhism.

In her adult life, Karen became an active peace activist, engaging in anti-nuclear movements and global peace initiatives. Her journey led her to meet various spiritual mentors, including a Tibetan Buddhist Lama and Zen masters. Despite briefly considering becoming a nun, she realized her inclination towards more natural and flexible spiritual practices.

In the late ’70s and early ’80s, Karen’s path intertwined with Thich Nhat Hanh, a Vietnamese Zen master actively involved in international peace efforts. Through their collaboration, Karen learned about the work Thich Nhat Hanh had done in Vietnam, addressing issues like environmental pollution and world hunger. Together, they formed an English-speaking Sangha that combined meditation practice with social justice activism.

Karen continued her engagement in social justice work, collaborating with organizations such as the Community of Reconciliation and contributing to peace initiatives globally. Her involvement with Vietnamese refugees and the anti-apartheid movement further solidified her commitment to social causes.

Karen’s spiritual journey is marked by a balance between meditation practice and social activism, embodying a holistic approach to spirituality and a deep connection to the Earth and its inhabitants.